How many calories to lose 2 pounds a week? Start with your burn
Two pounds a week is the ceiling for a target, and this post shows how to work out whether your burn can even support it above your resting burn.
Goals
Choosing a pace for losing, holding or gaining, and what one steady week of data can and cannot tell you.
Hear when BurnCurve launches
One email on launch day. Nothing else until you ask for it.
Email me at launch
Opens your email app. I write back at launch.