Calorie deficit not working? Check the trend and the log before your burn
Three flat weeks call for three checks in a fixed order: the weekly average first, the food log second, your burn third, and a deeper cut last.
A field guide to your real burn.
Plain guides to TDEE, the scale trend, rough food logging and setting a pace: your burn is a range that narrows, and these pieces show how to read it.
Hear when BurnCurve launches
One email on launch day. Nothing else until you ask for it.
Email me at launch
Opens your email app. I write back at launch.