BurnCurve https://burncurve.app/blog/ Plain guides to TDEE, weight trends, food logging and goals from the maker of BurnCurve: what your burn is, why the scale is noisy, and how to read it. en Thu, 15 Oct 2026 00:00:00 GMT Calorie deficit not working? Check the trend and the log before your burn https://burncurve.app/blog/calorie-deficit-not-working-scale-flat/ https://burncurve.app/blog/calorie-deficit-not-working-scale-flat/ Thu, 15 Oct 2026 00:00:00 GMT Weight trends Three flat weeks call for three checks in a fixed order: the weekly average first, the food log second, your burn third, and a deeper cut last.